Pilates for Beginners - Sophie Godard

[PDF] Pilates for Beginners

By Sophie Godard

  • Release Date: 2012-09-04
  • Genre: Sport und Freizeit

Pilates for Beginners By Sophie Godard Description

[PDF] Pilates for Beginners By Sophie Godard. Pilates exercises selected for beginners to practice in your own home without machines. They will enable you to sculpt your body while improving your flexibility and sense of well-being. The results are visible after only a few sessions.