LEGIT 15 - Asma Al Sabea

[PDF] LEGIT 15

By Asma Al Sabea

  • Release Date: 2018-07-09
  • Genre: Entrenamiento físico

LEGIT 15 By Asma Al Sabea Description

[PDF] LEGIT 15 By Asma Al Sabea. TRAINLEGIT™ is a results driven, all-encompassing approach to mind body functional training; intelligent, comprehensive, effective, and ‘Legit’imate. Legit 15 ™ is a sample training guide that uniquely integrates Pilates Mat work, Functional Training, and TRX® Suspension Training® into carefully designed, effective and efficient 15 min workouts, that rely on up-to-date scientific knowledge, proper biomechanics, standards of precision, and attention to quality.